Mindfulness
Preparing for the SAT or ACT can be overwhelming for a student. Dealing with test anxiety can be a real issue for students taking college entrance exams tests for entrance into college. A-List mindfulness training seeks to help students overcome testing anxiety by giving them tools and strategies for dealing with it. During our mindfulness training, we address:
- Test anxiety
- Coping mechanisms to deal with anxiety before, during, and after tests
- Gaining confidence and resilience to deal with anxiety
- Test-taking tips and test preparation tips
Dr. James M.
…There is a need for the type of program you have developed to be made available to every child regardless of income. This is why I have brought A-List into school districts I have been fortunate enough to lead: to train our teachers and provide the support necessary to improve our students’ scores.
Marvin Cabrera
A-List was engaging and substantive for our students. Each week our Dreamers were completely immersed in the class’s content…The sessions were poignant, enjoyable, and challenging and exactly what I had hoped for my Dreamers.
Alex K.
This was by far the most useful professional development session I’ve attended in my career.
