Mindfulness
Preparing for the SAT or ACT can be overwhelming for a student. Dealing with test anxiety can be a real issue for students taking college entrance exams tests for entrance into college. A-List mindfulness training seeks to help students overcome testing anxiety by giving them tools and strategies for dealing with it. During our mindfulness training, we address:
- Test anxiety
- Coping mechanisms to deal with anxiety before, during, and after tests
- Gaining confidence and resilience to deal with anxiety
- Test-taking tips and test preparation tips